Fragrant Roasted Pumpkin, Sweet Potato and Quinoa Salad

Photo: Fragrant Roasted Pumpkin, Sweet Potato and Quinoa Salad

I know I’m not alone in the food blogosphere when I look at old posts from what feels like a previous life, and cringe at every single photo and every second word I once put out there. I try to remind myself that nearly every food blogger who started in the days when it was totally acceptable to feature iPhone photos on websites and professional DSLR-captured photos were pretty much exclusive to print magazines and cookbooks, has been there. Still, telling myself this doesn’t make me want to bury myself in a deep, dark hole any less when I revisit my blog after a ridiculously long hiatus (AKA a quarter life “WTF am I going to do with my life?!” crisis) and rediscover posts like this one. 

Photo: Fragrant Roasted Pumpkin, Sweet Potato and Quinoa Salad

Last week I discovered that this recipe hadn’t been touched in over four years. If I could travel back in time, I’d smack the iPhone 4 out of my hand and beg myself not to use rainbow light beam filters. But I obviously can’t do that, so I’ve re-photographed the salad and deleted approximately 2,000 flimsy words. Thankfully, the actual recipe is solid and I’ve been making it on a near-weekly basis for years, which is more than I can say for a few other questionable recipes that were posted before I realised that anyone was actually reading my ramblings on here.

CYA in 10 years when I’ve finished re-photographing the remaining 59 recipes…

Photo: Fragrant Roasted Pumpkin, Sweet Potato and Quinoa Salad

Fragrant Roasted Pumpkin, Sweet Potato & Quinoa Salad

Serves 5-6


  • ½ large Jap pumpkin, peeled and cut into 3cm chunks
  • 1 medium sweet potato or ½ large, washed, peeled and cut into 3cm chunks (see FODMAP notes below)
  • 2 cups tri-coloured quinoa, rinsed thoroughly*
  • 4 cups water
  • 3 large handfuls baby spinach
  • 1 bunch fresh chives, chopped
  • ½ cup fresh coriander leaves
  • 3 sprigs fresh thyme (always fragrant but not essential)
  • 10 slices pickled beetroot (see FODMAP notes below)
  • ¼ cup flaked or slivered almonds
  • 1 tsp ground cumin
  • 1 ½ tsp ground coriander
  • 3 tsp garam masala
  • ½ tsp sweet paprika
  • ½ cup Danish or Persian Feta, crumbled
  • Juice of ½ lemon
  • EVOO or melted coconut oil
  • Sea salt


  1. Preheat oven to 200*C and line a large baking tray with baking paper.
  2. Combine the ground cumin, ground coriander, paprika and garam masala in a small bowl. Set aside.
  3. Place the almonds on the prepared tray and place in the oven for 2 minutes or until toasted and golden. Keep a close eye on them after the 1 minute mark – the suckers can go from raw to charcoal real quick. Remove from oven, place in a small bowl, and set aside. Reuse the paper if possible.
  4. Place pumpkin and sweet potato in a large mixing bowl and use your hands to coat the veg with ½ tbs oil (preferably coconut).
  5. Arrange the pumpkin and sweet potato on the lined baking tray and sprinkle with half the spice mix and sea salt. Bake for 30-40 minutes, or until tender and golden. Cooking times will vary from oven to oven.
  6. While the veg is roasting, place the quinoa, water, thyme sprigs (if using), remaining spice mix and a generous sprinkle of sea salt in a saucepan. Bring to the boil over medium-high heat, then reduce to simmer, cover and leave for 15 minutes or until the quinoa has absorbed all the liquid. The quinoa is ready when its germ (the little white ring around the outer edge) is exposed. Remove from heat, remove thyme sprigs, fluff with a fork, and set aside.
  7. In a large salad bowl, toss the quinoa, baby spinach, chives, coriander, lemon juice, and a generous drizzle of olive oil. Top with the roasted veg, pickled beetroot, feta and roasted almonds. Finish with an extra drizzle of EVOO, a squeeze of lemon juice, coriander and a sprinkle of smoked paprika.

*Quinoa has a natural chemical called saponin, which can be bitter to taste when quinoa is not rinsed thoroughly prior to cooking.

FODMAP notes

  • Sweet potato contains moderate amounts of mannitol, so large amounts can be troublesome for people with polyol sensitivities. Once divided into servings, this recipe calls for even less than the “safe” recommendation, so most people with IBS or fructose malabsorption should be fine. If you’re unsure of your tolerance level, simply omit and use more pumpkin instead. I’ve personally always been able to tolerate large amounts of sweet potato.
  • According to Monash University, up to ½ cup pickled beetroot is considered safe for those with Fructose malabsorption and IBS, however I still like to moderate it because it can be quite high in sugar and therefore not great for you or your gut microbes in large amounts 🙂


7 thoughts on “Fragrant Roasted Pumpkin, Sweet Potato and Quinoa Salad

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  3. Good to see you back. I always enjoyed your blog and loved your recipes and never even thought that the photos weren’t up to scratch. Don’t be so hard on yourself. And thank you for your return!

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