A smashed avo recipe that doesn’t taste like regurgitated avocado…

This post comes with a proceed-with-caution warning: my inner food snob is about to unleash. If you didn’t already know that I’m a  food snob, you’re about to. Chances are that if you’re reading this, you’re probably interested in food, cooking, health, wellness or all of the above anyway, so you’ve probably got a wee bit of food snob in you as well. And if you don’t, then I’m going to sound like a total brat. But that’s ok because I feel that my brattiness is well-justified, as all brats do.

Don’t get me wrong, I don’t think I’m the world’s greatest cook – not by any means. I stuff up recipes and make hideous meals all the time – I just don’t take pictures or blog about them. And given that I’ve only been cooking properly for the past two to three years (before that, all I cared about was eating), my culinary opinion doesn’t come with much authority. But I’ll never hesitate to offer it anyway…

I’m becoming increasingly frustrated with restaurants’ efforts when it comes to the most basic dishes. I believe that anyone and everyone paying for food has the right to be a food snob. If I were charging people real money for my food in a commercial landscape, everything about the entire experience would have to be pretty great: the presentation, the service, the ambiance and, most importantly, the food. I couldn’t live with myself otherwise. When eating out, which is probably far too often mind you, I always ask myself this: “Could I have easily made something that tastes and looks better than this?” If the answer is yes, then I’m not happy. Isn’t the whole point of “eating out” to relish in the pleasure of eating something you don’t have the ability, time or inclination to produce yourself? I’m sick of going to pretentious restaurants with snooty waiting staff and prices to match, then being totally underwhelmed by the food and leaving knowing I could have whipped up something a whole lot better myself for a fraction of the price.

I could ramble on with a thousand examples, but you’d probably never return to my blog again. So I’ll share one grievance that’s becoming more and more frequent, and less and less well-tolerated: down-right crappy breakfasts. Melbourne prides itself on its top-notch brekkies, and competitive trendy cafe-filled areas such as Richmond, Hawthorn and Collingwood even more so. So when you take regular trips to Urban Spoon’s top-rated Melbourne brunch joints and the breakfast menus display prices that equal those of standard restaurants’ dinners (20-30 bucks), it’s your right as a generously paying customer to expect a pretty shit-hot breakfast. Yes, I made a punny.

But when the waiter takes 20 minutes to ask if you’d like something to drink, then the chef is less than accommodating of your food intolerances, insisting that “no menu items can be altered or cooked without garlic and onion” and you’re left with poached-eggs-and-your-choice-of-sides for the gazillionth time since you developed this crappy intolerance, then you’re getting pretty annoyed. Then, when your family receives their delectable Spanish baked eggs and gourmet breakfast burgers, you’re thinking: those $12 poached eggs better be hot and cooked medium, that $9 side of smoked trout or salmon wouldn’t want to taste like a fish market smells at 4pm, those grilled tomatoes better be all juicy and herby (and not be covered in minced garlic so you don’t have to send them back), that spelt sourdough should not be soggy, the sauteed spinach shouldn’t leave the rest of your plate swimming in oil and, for heaven’s sake, that $7 “smashed avocado” better not taste like the chef chewed up an avocado and spat it out on your plate…

Far too often lately, I’ve been served a cold plate of under or over-done poached eggs, overly fishy fish, tasteless tomatoes, soggy bread, super oily spinach and what I now coin ‘regurgitated avocado’. A lover of fresh, whole produce, I believe that basic is best – real food sings for itself. You don’t need complex cooking methods and a million ingredients to make food taste wonderful. A little always goes a long way in the kitchen, but a little love is still needed to give any dish pizzazz, even if it is only breakfast. And why should breakfast be less delicious than any other meal?! When you’re paying premium price for food, or any price for that matter, you have the right to expect to get what you pay for. 

So, here’s my take on ‘smashed avocado’: it’s super tasty, quick and easy and calls for minimal ingredients with a whole lotta taste. It can be used to add some spunk (and a bunch of nutritional benefits) to any breakfast, and it’s great as a spread, salad topping, guacamole or even a healthy dip alternative. I served mine on organic spelt sourdough with poached eggs and smoked salmon. Nourishing, simple, cheap and, most importantly, YUMMO!
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Simple Avo & Bulgarian Feta Smash

Serves 3 as a side
Ingredients:

  • 1 large ripe avocado*, skin and pip removed.
  • 40g Bulgarian feta (you could also use Danish feta, or Goats for dairy-free)
  • Juice of 1/4 – 1/2 lemon (to taste)
  • 1 small handful fresh coriander, roughly chopped
  • 2 large spring (green) onions, chopped (green part only for those with FructMal), or 2 tbs chopped chives
  • Cracked black pepper, to taste
  • Himalayan pink sea salt, to taste

Method:

  1. In a small bowl, mash avocado and half the feta with a fork. Don’t worry about getting it totally smooth – the chunkier, the better.
  2. Add the juice, coriander and green onion and stir to combine. Add the pepper and salt to taste & add more lemon juice if needed. The lemon juice will also delay the avocado’s natural browning process (handy side tip: you can use fresh lemon juice to prevent sliced fruits like banana and apple from going brown, too!).
  3. Add the rest of the feta and stir until just combined. Use immediately. Leftovers will keep covered in the fridge for the rest of the day, but will begin to brown after a few hours.

*I’ve recently started introducing more avocado into my diet. At the beginning of this year, I couldn’t tolerate more than a spoonful. I can now tolerate much more. If you’ve got FructMal and you’re not sure of your tolerance to avocado, just be careful. As always, tolerance to FODMAPs varies greatly from individual to individual and the best way to ensure a happy gut is to test your own tolerance.

Happy Nourishing!
Ax

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11 thoughts on “A smashed avo recipe that doesn’t taste like regurgitated avocado…

  1. It’s the bane of my “foodie existence” haha! It happened again two days ago, when 25 bucks gave me undercooked egg whites, soggy GF bread, unseasoned tomatoes and grossly fishy smoked salmon. NOT OKAY! X

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  2. What wonderful words – thank you, thank you! It makes me so happy to know that my main message has gotten across to you. At the moment on a daily basis, I take 1 Swisse Women’s Ultivite as well as 2 Fish oil or Blackmore’s Evening Primrose Oil tablets xxx

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  3. Thank you! I’m wheat intolerant, so I usually use the oat sourdough by Ancient Grains – it’s the best oat bread out! But here I used an organic spelt one, but cannot remember the brand for the life of me. Sorry! It was just from Coles though 🙂 x

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  4. What supplements and vitamins do you take on a regular basis? Im really trying to follow all the ways you eat as I think they are so healthy and not “diet” style rather nourishing! You are beautiful thank you for helping me 🙂 I love your blog xx

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  5. I 100% agree with everything you said about poor standards of breafasts! The amount of times I’ve spent good money on breakfast and was not impressed is outstanding! I’m a lover of fresh produce also and most likely a bit of a food snob too but wow when they cant even get smashed avocado on toast with poached eggs right makes my blood boil! or when the menu says $14 for two pieces of rye toast and 1 poached egg then its another $5 for a second egg! like come one it does not cost that much to make a breakfast!

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