2 thoughts on “Health Insights & Other Musings

  1. Dear Ashlyn,what a godsend your website is🙏I have lactose intol,celiac and have been asked to go on the dismal diet,I also am now thinking I may have fm,I feel when I eat coconut milk/cream I experience immediate bloating and avocado have you heard of this also!and wouldent it be better to go completletley sugar free!as a lot of recipes in sue shepherds cookbook still has sugar! So confused. Thankyou karen

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