My KARMIC Cold Pressed Juice Cleanse: a raw review

FINNNNNNNNALLY,
A low fructose cold pressed juice cleanse!

image

Ok, I’ll admit it: until four weeks ago, I’d never done a juice cleanse before. I’ve been guzzling cold pressed juices for over three years now, and I even worked at a Melbourne cold pressed juice store famous for its cleanses enjoyed by popular Australian sportspeople, celebrities, models and social(media)ites, yet not once during my 9 months of juice-hustlin’ did I practice what I was preaching. Although it wasn’t by choice – I so badly wanted to explore this avant-garde world of juice fasting, but I couldn’t find any programs that were suitable for my temperamental, fructose malabsorbing gut. Fast-forward two years later, when KARMIC Cold Pressed, home of Melbourne’s first (to my knowledge) low fructose juice cleanses, got on my radar. I couldn’t get my mitts on one of their cleanses quick enough!

KARMIC offer five different cleanse programs, and you can choose to cleanse for either two, three, four or six days. I decided to do the ‘Yin Yang’ cleanse (the second most intense cleanse) for four days and I LOVED it. The only thing I didn’t like about my cleanse was my own timing of it; Note to self: mid-silly season, AKA when all your friends are out eating and drinking as though as apocalypse is about to strike, is not a smart idea. It would have been far wiser to do it post-silly season. Still, I managed to stick it out and boyyyyy oh boy did I reap the rewards….

Being the serial snacker that I am, the thought of consuming nothing but juice for four whole days scared the shit out of me. The idea of being hungry wasn’t the issue, as I knew the hunger pangs would subside after the first day (‘hunger’ pangs are actually just a withdrawal symptom from food, and signify that your blood and body are actually beginning to detox – your body is not actually hungry!). What worried me was the idea of not having my emotional buffer and void filler to turn to. Like many people, my response to anything and everything has always been to eat food. Happy? Food. A little down? Food. Excited/anxious? Food. Bored? Food. Drunk? FOODFOODFOODFOODFOOD.

So yes, considering how psycho-emotional eating is for me, the first day was mentally and physically testing. However by the second day, the ‘hungry’ feeling subsided as expected, and my my food-related thoughts started to lessen. By the third day, I wasn’t thinking about food unless it was in plain view, and it was so nice to not be obsessing over what I was going to eat next, counting down the minutes until my next meal. It sounds lame, but I found myself living far more in the present, reflecting on situations objectively and taking moments in, as opposed to reaching for a snack to distract myself each time I felt a little bit bored, anxious or unsure.  I wasn’t relying on food to (temporarily) quell uncomfortable thoughts, and I started to feel more in control over my diet and, as a result, my life in general (which is nice because my life is chaotic. Wonderful and beautiful, but chaotic nonetheless).

I also had total clarity of thought by my third day of juicing, as opposed to sporadic ‘cloudy’ moments throughout the day, especially post-3pm. By the end of the cleanse, I was falling asleep quicker and staying asleep longer, and my stomach was visibly leaner (smell ya later, undesirable bump under my belly button!), as bloating and water retention eased off. I’m already blessed with very clear skin (probably also thanks to my water intake and mostly-clean diet ), so I didn’t notice much difference there, however the whites of my eyes became super bright and my tongue began to take on that picture-of-health-glossy-all-over-deep-pink that naturopaths rave about (an indication of a happy gut and liver!).

image

So, although I experienced many benefits from the four-day cleanse, the two most profound differences I discovered were:

1.
I became TOTALLY in CONTROL of my snacking habits for the first time in over a year (no joke). It’s been a month since I finished the cleanse, and I’m still snacking far less (and not thinking about snacking anywhere near as much) and have definitely lost much of the extra ‘pudge’ around my belly, inner thighs and back of the arms that I was carrying due to mindless snacking. #winning
2. I’ve been digesting food with much more ease since the cleanse. I’m not saying that the cleanse has cured my fructose issues –although I do believe it has helped– because I was making huge progress all year, but I was starting to overload my digestive system with unnecessarily large portions and suffering for it, when I hadn’t been experiencing tummy upsets in months. Since the cleanse, my tummy has been much happier and back to where it was 4 months ago before I starting pigging out, and I attribute this to the fact that my digestive system was allowed to rest and restore for four whole days during the cleanse. To paint a dandy picture, I had my first WHOLE serving of plum pudding in 3 years at Christmas, not to mention wine, cranberry sauce, fig paste and a mountain of other fructose-filled trimmings and treats throughout the day, and didn’t have a single tummy upset! I’M BACK! #doublewinning

“Should I do a juice cleanse?”

Like any type of cleanse or detox, you need to have a reason and motivation/incentive for doing it, and please don’t let it be “to lose weight”, because it just doesn’t work like that. A quick google search will reveal all the physical and mental benefits of juice fasting, so I won’t repeat it all here or go into how it works (here’s a good brief but informative article), but I genuinely believe you may benefit from a juice cleanse if you:

  • Want to be more in control of your eating habits
  • Struggle to break away from emotional eating
  • Obsess over what you’re going to eat next and constantly think about food
  • Feel sluggish, fatigued, unfocused, or just a bit “off” in general
  • Regularly suffer from rashes, headaches, general aches and pains and bloating/cramping/gas.
  • Have been indulging in an overload of rich foods and alcohol and need to give your liver a rest and detox
  • Suffer from a food intolerance/malabsorption and haven’t been making progress lately (or if it’s gotten worse!). Your gut needs to rest and repair!
  • Are suffering from an injury – your body will be flooded with super nutrition and the energy your body usually spends digesting food can be better spent on healing damaged cells
  • Have issues ‘switching off’ and getting to sleep/staying asleep

“Why KARMIC?”

First and foremost, I chose KARMIC Cold Pressed because their juices are very low in fructose. Not only does this make them suitable for people like myself with fructose malabsorption, but it also ensures that you’re not flooding your body with unhealthy amounts sugar. Many other cold pressed cleansing companies offer juices outrageously high in sugar which totally defeats the purpose of cleansing and hinders the detoxification process!
I also LOVE the fact that there is over 8kg of raw, unadulterated vegetables in every KARMIC Cold Pressed Juice two-Day Cleanse, meaning that there was 16kg of veg in my four-day cleanse. The juices are also 100% cold pressed, thus delivering the purest form of raw nutrients, minerals and living enzymes to promote the body’s natural detoxification and recovery process. Last but not least, the customer service was second to none – the guys at KARMIC ooze integrity and passion and are delightful to deal with. They’ll happily answer any queries or concerns you may have about cleansing if it’s your first time, as it was mine!

Happy Juicin’! 
Ax

image

Advertisements

Don’t forget to stop and smell the cinnamon

“It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. Generally speaking, now is as good a time as any.”
– Hugh Laurie

IMG_2396Year after year throughout my early-mid adolescence, my New Years Resolution was to stop biting my fingernails. 10 years on, I still have the hands of a prepubescent boy. I even bit my French-polished acrylics off when I tried the whole girly manicured hands thing in year 10.

I’ve always been of the opinion that New Years Resolutions are ridiculous. It’s just so easy to verbalise a commitment to something when you don’t have to actually act on that commitment just yet. I become irrationally peeved when I overhear statements like OMG I’m gonna get sooo fit next year/I’m waiting until the new year to start my new savings plan/New Years Day is when the DIET begins/Next year, I’m going to focus on finding the positive in all situations.

Why next year? If I feel that a particular mindset, action, hobby or change of habit is going to better my life, I’m not about to wait for the New Year to roll around before I embrace it. Why delay it? Why not start NOW? (unless it’s a diet. Never start one of those). In my opinion, New Years Resolutions are security statements for people whom I label the ‘Gonna But Neverers’: people who continuously propose they are Gunna get shit done, but Never get shit done. Of course, I’m a big fat hypocrite here– just look at my fingernails. We’re all Gunna But Neverers at various times, but some are just more inclined to the Gunna But Never grand plans than others.

It’s funny how you become more and more aware of your strengths and weaknesses as a human as you get older. Critical self-awareness is a coming-of-age thing, I think. Late last year, for instance, I began realising that I’ve never been ‘present’ enough, ‘in the moment’ enough; I’m always in limbo, fretting about the past and the future and landing somewhere in between as a result, somewhere in between which is still not quite the present moment– the now. And I’ve realised that I’m not okay with this anymore. So, after several years of abandoning the whole new-year-turns-over-a-new-leaf theory, I decided to go against the grain and make a resolution of sorts. Not a New Year’s Resolution, but a Life Resolution: To Be Present; To acknowledge every. single. moment; To stop living in the past and the future realms, the what could have been and the what will be, could be, won’t be, should be, shouldn’t be; to stop obsessing over the thoughts, feelings and doings of others. Because when your mind is stuck the realms it has no control over, it’s impossible to appreciate where you are at this very moment in time. And what moment in your entire life matters more than right now as you read this? Absolutely none. Your thoughts NOW and what you do NOW determine more than any past or future thought or doing can.

My 2014 mantra? Don’t forget to stop and smell the roses…

IMG_2415IMG_2411 Everyone’s heard it, it’s one of the oldest in the book. My Dad always said it, and I always rolled my eyes until recently. I thought he was merely telling me to appreciate what I’ve got. I suppose he was, but I never appreciated its deeper meaning until now.

These days, we have so many distractions which manipulate our awareness and ‘force’ our minds into all the realms but our very own. Take beloved Instagram for example: how many times do you scroll through your feed a day? Probably more than you’d care to admit. Probably even subconsciously sometimes. The amount of times I’ve found myself automatically scrolling through my notifications when all I’ve taken my phone out to do is check the time is alarming.

You look at photos of your friends’ whereabouts, check out Fitspo images of bodies you’d just die for, you drool over fashion you can’t afford and excessive lifestyles you’ll most likely never lead and you’re constantly reminded of all the places around the world You’d Rather Be by the People You’d Rather Be. All of a sudden you’re not as satisfied with your life and your position in society as you envisioned you would be. Your life suddenly seems ordinary –uninspiring and, well, a bit of a let-down. Who’s wouldn’t when every second image we look at makes us ponder If Only.

Instagram and modern lifestyle diversions alike pull us farther and farther from our own reality, sucking us so far into the realm of What Could/Should be until we’re aware of everything on earth we’re missing out on, while totally out of touch with the moment we’re breathing in. How can we possibly be honestly happy, truly satisfied with our lives and content with the beings we were born to be, if we’re living in a lifelong limbo between what we want and what we have?

I’ve suddenly realised why my back injury over the past year has been every bit as emotionally impactful as it has been physical: all the fitness pages I follow on Instagram were powerful motivators when I could literally do whatever exercise I wanted to, whenever I wanted to and how hard I wanted to. Which was all the time, mind you, and it was always HARD. Now, they’re cruel, cruel reminders of everything I can’t do. They pump me up and make me want to work my ass off, and then I’m left teary and deflated when I remember that I’m injured. Instead of using the present moment to be proactive about my injury and focus on what I’m going to do right now to heal by body, I’m perpetually disheartened by what all these girls can do and achieve, which I cannot. It’s bullshit and it’s pathetic, and it has to stop.

It’s so incredibly important to focus on the moment and be present wherever you are, whatever you’re doing, otherwise your life will become a manifestation of bottomless What Ifs and If Onlys. Which brings me back to Hugh Laurie’s quote at the top of the post –it couldn’t be more fitting. One of the best things you can do for yourself this year is realise how important NOW is, and act on that realisation NOW. 

Here’s 10 things I’ve been doing this past month, and plan to do this year, to increase my Now-factor:
  1. Eat breakfast outdoors every morning possible: soak up that morning sunshine, breathe in fresh air and listen to singing birds. It’s so grounding.
  2. Be near the ocean as much and as often as I can. Nothing brings me back to earth quite like salty air and vast waters.
  3. Listen more, talk less.
  4. Leave my phone at home more often, especially when out with my boyfriend or family.
  5. Get serious about meditation.
  6. Read while on the bus to and from work instead of scrolling through my Instagram/Facebook feeds.
  7. Take time out every day to write notes: thoughts, feelings, goals & to-do lists.
  8. Go for technology-free walks: no watch, no phone, no music– just me and the outdoors.
  9. Swim more, gym less.
  10. Make a conscious effort to check Instagram less, and decrease the amount of ‘fitspo’, model and celeb accounts I follow: Fierce aspiration inevitably leads to motivation, but constantly striving for what others possess cannot be healthy for the human psyche. Social media has become a part of our lifestyle. Looking at images, videos and blog posts about what others have has formed one of our daily habits, as natural to us as eating, sleeping and exercising, whether we can admit it or not. You’ll find that you instantly become happier and more satisfied with exactly who you are and where you’re heading in life if you decrease your exposure to all the things you ‘want’ and ‘need’ in other realms, those realms being the lives of others: their wealth, home, car, holidays, physique, face, hair, relationship, friendship circle, humour, confidence, intelligence, career path etc. Start using your inherent passions and values to create your own dreams.

Rant officially over.

So, here’s your little challenge for this coming weekend: wake up, spring out of bed and make this guiltless version of a not-so-healthy breakfast favourite. Take it outside with a great book, bask in the Summer morning light (if you’re in Australia) and Enjoy.Every.Mouthful. Oh, and don’t forget to stop and smell the cinnamon… 😉

IMG_2418 IMG_2413 IMG_2412 IMG_2416

Vanilla & Cinnamon French Toast
Serves 1

Ingredients:

  • 2 free range organic eggs
  • 2 pieces wheat-free bread of choice, the thicker the better (I’m loving anything by Healthy Bake at the moment. I used their Organic Pharaoh & Linseed loaf for this recipe which was lovely)
  • 1/3 cup milk of choice (I used Pure Harvest’s coconut milk drink, which is a combo of coconut and brown rice milk)
  • 1 tbs rice malt syrup or pure maple syrup
  • 1 tsp pure vanilla extract
  • 1/2-1 tsp cinnamon, depending on how cinnamon-y you like it
  • 6-8 drops liquid stevia, or to taste
  • tiny pinch of salt
  • Coconut oil, for cooking
  • Toppings of choice (I used banana, fresh berries, five:am organic natural yoghurt and a sneaky spread of violet & raspberry jam)

Method:

  1. In a small dish or shallow bowl, lightly beat the eggs with a fork. Whisk in the milk, syrup,  stevia, vanilla and salt.
  2. Dip the bread in the egg mixture one slice at a time, pressing the bread lightly to make sure all that eggy goodness goes right through it. Allow each slice to soak for 2-3 minutes.
  3. Heat a little coconut oil in a FLAT non-stick frying pan or skillet over medium/low heat. Add the soaked bread to the pan, cooking until golden brown, around 3 minutes. Flip and cook on the other side. Take extra care not to overcook it, because you will end up with a horribly dry and bland brekkie; French toast is supposed to be MOIST! (Sincere apologies for using that adjective from hell).
  4. Remove from heat, transfer to a plate and top with organic full-fat yoghurt (or coconut yoghurt) and fresh fruit. It’s super special with a finishing drizzle of maple syrup, too!

Happy Nourishing!
Ax

IMG_2417

Shhh! Don’ tell them it’s raw vegan: Banana & Coconut Cream Tart with a Coco-Nutty Chocolate Crust

IMG_0729Even the jolliest of Christmas bellies will never know that this tart is healthy, let alone raw vegan…

Nothing makes my mouth water like the thought of 1pm on Christmas Day. Each year’s Chrissy spread seems to get more momentous than the last, as the demand for Donna Hay magazine-worthy food grows, and my efforts in the kitchen move further from a helping hand and closer towards a zealous control freak.

Whatever the elaborate new additions are, I’ll never go past my family’s festive classics: Mum’s turkey with pistachio & cranberry stuffing, fig and maple-glazed ham, gourmet cheese boards and her sweet fried noodle and bok choy salad; Dad’s succulent lamb, herby roast veggies; and seafood platters; Nanna’s famous plumb pudding and Christmas Cake with all the dolloping trimmings; Aunty Kate’s choccie mouse and her Best-In-The-World-Meringues with Peppermint Crisp and raspberries.
These dishes are always served with bittersweet nostalgia and a whole lot of calorific Christmas cheer as all bona fide festive feeds should be.

But how do you do it, without overdoing it? Most unfortunately for us Aussies, December brings to us an itching issue: festive season coincides with bikini season. Because my exercise regime has been so restricted all year due to a perpetual injury, I’ll admit this problem has been playing on my mind. When all the Chrissy and New Years mayhem is over, I can’t as simply run, box and grapevine* the excess pudding** and vodka off as I could last year.

*The ‘Grapevine’ is the term used by indoor aerobics-enthusiasts to describe a particular move
** I’ve developed fructose malabsorption since then.There will be no pudding. But I can smash meringues, so that’s alright.

While I might not be able to exert as much control as I’d like over my family’s Christmas lunch, I had more luck with my girlfriends this year. And they were 100% on-board. Late each December, my best girlfriends and I try to catch up for one last ‘Soul Sistah’s’ dinner for the year. This year, instead of going out for our Christmas dinner, we decided to do have a picnic. We also decided that it should be somewhat healthy, anticipating that the fortnight ahead certainly won’t be. The spread was wonderful: we feasted on Christmas ham and turkey, a range of fresh salads (mine included spinach, cos and herbs picked from my veggie patch), raw veggie sticks with yummy cashew dips, ginger and strawberry punch, fruit platters and a raw tart which I whipped up in a last-minute frenzy, but actually turned out pretty awesome. So, I thought I’d share it with you. It’s sweet without being sickly, rich without being heavy and oozes festive decadence without being unhealthy. The fact that it tastes unhealthy makes it even more appealing – your pav-and-whipped-cream-loving fam will never know it’s healthy, let alone raw vegan. This tart amakes a great addition to the usual Chrissy spread, because it means you have something delicious to turn to when the pudding and brandy custard come out. Plus it looks pretty with a pop of fruity colour, which never hurts… IMG_0722IMG_0721IMG_0723 IMG_0728 IMG_0724 IMG_0725 IMG_0720IMG_0727 IMG_0714 IMG_0726

Banana & Coconut Cream Tart with a Coco-nutty Chocolate Crust

Dietary/allergen information: free from wheat, gluten, grains, dairy, soy, egg and animal products. Fructose-friendly. Contains nuts and some FODMAPs (cashews, almonds & dried coconut. If you can’t tolerate a large quantity of nuts in the one sitting or at all, please avoid this recipe).

Ingredients (serves 10)

Tart shell:

  • 2 cups raw almonds
  • 1 cup unsweetened dried coconut (I used Loving Earth’s shredded coconut)
  • 2 tbs flax seeds (optional)
  • 7 tbs raw cacao powder (I used Eco brand)
  • 2 tbs vanilla extract
  • 5 tbs pure organic maple syrup (for a strictly raw version, use rice malt syrup)
  • Cold-pressed coconut oil, melted
  • Stevia

Tart Filling:

  • 2 large ripe bananas
  • 1 cup raw cashews
  • 1 cup dried coconut
  • 2/3 – 3/4 cup full-fat coconut cream
  • 4 tbs pure organic maple syrup
  • 1 tbs vanilla extract
  • liquid stevia

Fresh berries, cherries**, figs**, pomegranate seeds** and mint leaves, to serve.

Method:

  1. To make the tart crust, whiz all dry ingredients in a high-powered processor until it forms a rough crumb.
  2. Add the vanilla and maple syrup and process until combined.
  3. Add coconut oil, tablespoon at a time, until the ingredients all come together and form a mouldable, sticky ‘dough’. I used roughly 12 tbs. Taste mixture and add stevia until you reach your desired sweetness.
  4. Remove from processor and press evenly into a tart tin.  Make sure you press very firmly, packing the mixture in tightly around the base and up the sides. I trimmed the excess sides with a sharp knife and place in the freezer  while you make the filling.
  5. To make the filling, process all filling ingredients (except one banana – only use one), until a thick, smooth consistency forms. Taste and adjust sweetness with liquid stevia.
  6. Remove the tart tin from the freezer and allow to stand for 5 mins. Carefully remove the tart shell from the tin and place on a large plate.
  7. Slice the second banana thinly and arrange on the base of the tart shell. Dollop filling over the banana to fill the tart shell. Store in refrigerator until 30 mins before serving*. Top with fresh berries, cherries**, quartered figs**, pomegranate seeds** and mint leaves upon serving. Will store in the fridge for up to 4 days (see notes below).

*Because of the banana, the filling will begin to brown within four hours of making it. This tart is thus best made the day of serving if entertaining. The ‘brownness’ doesn’t affect the flavour of the cream, so leftovers are fine kept in the fridge
**Fruits contain excess fructose, and should only be consumed in small amounts by those with fructose malabsorption.

Happy Nourishing!
Ax